Get enough sleep, eat healthy, exercise, and take breaks with these easy tips to reduce stress and get the most out of your studies. These simple tips will help you to reduce stress and stay focused while studying. (1) Get enough sleep Most people need around eight hours of sleep per night. When you don’t get enough sleep, your body doesn’t have time to recover from the day and repair itself. This can lead to a cycle of exhaustion and stress. (2) Eat healthy Eating nutritious foods helps your body to function at its best. When you’re well-nourished, you’ll have more energy and be better able to focus on your…