Struggling to fall asleep at night? Follow these tips to help your children to get more sleep. Find out about the benefits of having a good quality of sleep, how much is too little or too much. Tips on how to help your child achieve lasting deep sleep are also included! 1. Keep a regular sleep schedule One of the best ways to get deep, quality sleep is to keep a regular sleep schedule. Going to bed and waking up at the same time each day helps to regulate your body’s natural sleep rhythm and can make it easier to fall asleep and stay asleep. 2. Create a relaxing bedtime…