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Keto Diet 101 – What You Need to Know | Sparklekidz
Learn what the keto diet is and how it works, as well as why it’s becoming a popular choice for those looking to lose weight. Get all of your questions about the keto diet answered here! With the ever-growing popularity of low-carb diets, the ketogenic (or “keto”) diet has become a common choice for those looking to lose weight. But what is it, exactly? How does it work? And is it right for you? In this blog post, we’ll take a look at the basics of the keto diet and discuss how you can decide if this popular diet plan is right for you. What Is The Keto Diet?…