Everyone knows that it feels good to smile, but there are also plenty of science-backed reasons why you should make smiling a part of your life every day. Here’s a list of some of amazing benefits you’ll gain from doing just that!
We all know that it feels good to smile. But did you know that there are science-backed reasons to smiling every day? That’s right, whether you feel like it or not, smiling has some pretty amazing benefits. So next time you’re feeling down, take a look at this list and see if it doesn’t turn that frown upside down.
Smiling Boosts Your Mood
Science has shown that the simple act of smiling can actually boost your mood. When you smile, your brain release endorphins, which are Natural painkillers that also give you a sense of well-being. So go ahead and give yourself a reason to grin from ear to ear—it’ll do your body good!
Smiling Lowers Your Blood Pressure
When you get tense or angry, your blood pressure rises. But did you know that smiling has the opposite effect? That’s because when you smile, it sends a message to your brain telling it to relax. So the next time you’re feeling stressed out, try busting out a smile instead of working yourself up into a frenzy—you (and your blood pressure) will be glad you did!
Smiling Makes You More Attractive
When you smile, people see you as friendly and approachable. And who doesn’t want to be seen as those things? Smiling is contagious, too, so when you smile at someone, chances are they’ll smile back. So go ahead and share those pearly whites—the world could use more smiles!
Here are just a few of the things that might make you smile:
-Seeing a close friend or family member after not having seen them for awhile
-Having someone do something nice for you unexpectedly
-Doing something nice for someone else
-Finally accomplishing something you’ve been working hard on
-Hearing a good joke
-Spending time with a pet
-Receiving compliments from others
– experiencing natural beauty
-Listening to music
-Eating your favorite food
-Accomplishing a difficult task
There are lots of reasons to smile every day. Smiling can boost your mood, lower your blood pressure, and make you more attractive. Not to mention that grinning is contagious—so when you smile, you may just make someone else’s day a little brighter, too! So go ahead and give yourself permission to grin from ear to ear—it does wonders for the soul!