Learn what the keto diet is and how it works, as well as why it’s becoming a popular choice for those looking to lose weight. Get all of your questions about the keto diet answered here!
With the ever-growing popularity of low-carb diets, the ketogenic (or “keto”) diet has become a common choice for those looking to lose weight. But what is it, exactly? How does it work? And is it right for you? In this blog post, we’ll take a look at the basics of the keto diet and discuss how you can decide if this popular diet plan is right for you.
What Is The Keto Diet?
The ketogenic (or “keto”) diet is a high-fat, low-carbohydrate eating plan that was developed in the 1920s as a treatment for epilepsy. The basic idea behind it is that when your body does not have enough glucose (from carbohydrates) to use as energy, it will start breaking down stored fat instead. This metabolic process produces molecules called “ketones” which your body then uses for fuel instead of glucose.
When following a ketogenic diet, most people aim to consume 70% or more of their calories from fat, 20% from protein and 10% from carbohydrates. This ratio helps ensure that your body enters into ketosis and stays there so that you can reap all the benefits of this type of eating plan. Some people find success with an even higher percentage of fat than this (up to 90%) while others find they need less fat and more protein/carbs in order to reach their goals. It really depends on your individual needs and goals as well as what works best with your particular metabolism.
Benefits Of A Keto Diet
There are many potential benefits associated with following a keto diet including weight loss, improved mental clarity and focus, increased energy levels and better blood sugar control. Additionally, research suggests that following a keto diet may help reduce inflammation in the body which can improve overall health and well-being. For those looking to lose weight quickly or just make healthier food choices overall, the ketogenic diet may be just what they need!
At its core, the ketogenic diet is about making healthy food choices that will help your body reach optimal health and performance levels. While there are many potential benefits associated with following this type of eating plan, it’s important to remember that everyone’s individual needs are different so it’s important to do your research before starting any new dietary program. With careful planning and tracking progress along the way you can determine if the keto diet is right for you!