Mindfulness

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    Mindfulness

    Mindfulness for Students: How to Stay Calm During Exams | Sparklekidz

    Introduction Exams are a stressful time for students, often leading to sleepless nights, anxiety, and even burnout. While it’s natural to feel stressed during this period, excessive stress can hinder performance and well-being. That’s where mindfulness comes in. Mindfulness is a mental practice that can help you stay calm, focused, and balanced, especially during high-stress situations like exams. In this blog post, we’ll explore the benefits of mindfulness for students and offer practical tips on how to incorporate it into your exam preparation routine.   What is Mindfulness? Mindfulness is the practice of being fully present in the moment, aware of your thoughts, feelings, and sensations without judgment. It’s about…

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