7 Ways to Help Build Resilience | Sparklekidz
Raising resilient teenagers isn’t always easy, but it’s definitely worth the effort. Here are seven tips that can help to build resilience.
Raising resilient teenagers isn’t always easy, but it’s definitely worth the effort. Here are seven tips that can help. As a parent, teacher, or teenager, here are some key things you can do to help build resilience and thrive during tough times.
1. Teach Them How to Manage Their Emotions
One of the most important things you can do to help your teenager build resilience is to teach them how to manage their emotions. This means teaching them how to identify their emotions, understand what triggers them, and how to cope with them in a healthy way. There are a number of different techniques that can be used to help with this, such as journaling, deep breathing, and progressive muscle relaxation.
2. Help Them Develop a Positive outlook
Another important thing you can do to help your teenager build resilience is to help them develop a positive outlook. This means teaching them how to reframe negative thoughts, look for the silver lining in difficult situations, and find the humor in everyday life. Additionally, it’s important to encourage your teenager to focus on their strengths and accomplishments rather than their failures or shortcomings.
3. Encourage Them to Be Active
Encouraging your teenager to be active is another great way to help them build resilience. Exercise has been shown to have a number of benefits for mental health, including reducing stress, improving mood, and increasing energy levels. Additionally, being active can also help improve self-esteem and body image, both of which are important for teenage girls.
4. Help Them Connect with Others
Helping your teenager connect with others is another key component of building resilience. This could involve encouraging them to join a club or team, volunteering for a cause they’re passionate about, or simply spending time with family and friends. When teenagers feel connected to others, they’re more likely to feel supported and less alone in difficult times.
5. Teach Them How to Problem-Solve
Teaching your teenager how to problem-solve is another important step in helping them build resilience. This means teaching them how to identify problems, brainstorm solutions, and then choose the best course of action. It’s also important to teach them how to evaluate the results of their actions and learn from their mistakes.
6. Encourage Them to Set Goals
Encouraging your teenager to set goals is another great way to help them build resilience. When teenagers have something to work towards, it gives them a sense of purpose and motivation. Additionally, setting goals can help teenagers develop planning and time management skills, both of which are important for success in life.
7. Help Them Find Their Passion
Another important thing you can do to help your teenager build resilience is to help them find their passion. This could involve exploring different hobbies and activities together until they find something they really enjoy or encouraging them to pursue their interests outside of school or work.